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Catastrophizing and Chronic Pain
It’s not uncommon to exclaim, at the beginning of a pain flare, “I’m not going to be able to stand it!” Another might express, “Now, I’m not going to be able to do anything today!” Yet, another takes...
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Mind Reading: How to Cope with Pain Series
No, this post is not about telepathy. It’s about a common problem faced by people with chronic pain and how to overcome it. Mind reading defined The phrase “mind reading” is a piece of technical jargon...
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All or Nothing Thinking: How to Cope with Pain Series
All or nothing thinking is one of the most common, problematic ways of coping with pain. It’s right up there with catastrophizing, fear-avoidance, and refusing to accept the chronicity of pain. All of...
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Can you experience the same pain differently?
A major tenet of chronic pain rehabilitation is that the way you experience pain is not the only possible way to experience pain. In other words, the experience of pain differs across individuals and...
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